ABOUT US

ABOUT US

All classes thoughtfully draw inspiration from the principles of yoga, Pilates, and the important concept of mind-body awareness. These sessions are co-ed and warmly open to participants of all ages, providing an inclusive environment. All necessary equipment is supplied for your convenience, helping you focus fully on the experience. Joining these classes supports enhanced well-being and offers meaningful opportunities to connect with others in our community.

The Instructor

Emily brings a wealth of experience, certifications, and CPR training to her role. She stays updated on the latest trends in the fitness industry and keeps in tune with popular music. Her strengths lie in modifying workouts, motivating individuals, and respecting your personal goals. She genuinely cares about her students, making your improved health her top priority.

Class Types

Cardio Plus (Monday, Wednesday, Friday) | 9:00–10:00 AM
This class focuses on core work, Pilates, strength training, flexibility, balance, and aerobics.
Note: On the 2nd and 4th Fridays of each month, we switch to line dancing.

Cost: $45 per month or $10 for drop-in sessions.

Cardio Strength (Tuesdays) | 4:15 – 5:00 PM
Starts September 23rd

A dynamic class designed to improve muscle tone, strength, flexibility, and cardiovascular health.

Cost: $10 drop-in fee.

Chair Yoga (Mon-Wed-Fri) | 10:15–11:00 AM
This gentle class is specially designed for those who are less active or have physical limitations. It emphasizes improving balance, flexibility, strength, hand-eye coordination, and overall well-being.
Cost: $35 per month or $5 per drop-in session.

Getting Started…

It is highly advisable to consult your doctor or healthcare provider before embarking on any new exercise program, especially if you have a history of cardiac, neurological, or respiratory issues, to ensure that your chosen activities are safe and appropriate for your individual health condition.

Benefits:

  1. Develop cardiovascular fitness

  2. Improve metabolism

  3. Increase energy

  4. Strengthen & tone muscles

  5. Improve flexibility & balance

  6. Enhance reflexes & eye-hand coordination

What to Know…

  1. Dress in comfortable attire.

  2. Aerobic shoes are strongly recommended for all classes, except for chair yoga.

  3. Please arrive at least 10 minutes before the class begins.

  4. Please enter through the alley door located on the south side of the building.

What People Are Saying

“Due to a serious illness, I became bedridden and completely lost all of my core strength. A friend told me about Emily’s class; it has absolutely been the best possible thing I have ever done for myself. I enjoy it tremendously; although I am 84, most days I feel as if I am only 24!”

— Anonymous

“I attended the chair yoga class while heavily pregnant; now I attend the cardio plus and strength classes. It’s great to have classes for different levels of ability.”

— Anonymous (34 years old)